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The raw food diet emphasizes fruits and veggies and nearly guarantees weight loss however, it requires tedious meal prep and there are lots of rules.
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Does cooking food lower its nutritional value the raw food diet claims it does read the truth about this diet plan. Despite what you might have heard, a raw food diet is not another “fad diet” as we normally think of one in fact, some experts on raw diets say that they’re essentially the opposite. Raw foodism (or following a raw food diet) is the dietary practice of eating only, or mostly, uncooked, unprocessed foods depending on the philosophy, or type of.